Whether you are facing a specific challenge or seeking personal development, Emma is here to support you on your journey towards a happier and healthier life.

Welcome to Emma Mather Therapy:

A Personalised Approach to Receiving Therapy


Emma Mather provides individual therapy that understands that people are individual and need different support depending on what is happening for them in their life.  She doesn’t have a group of therapists working for her, she sees each client and ensures that they receive a quality service. 
 
Since covid, larger therapy companies have flooded the market, but Emma maintains that an individual service is essential.  When you make contact you will speak with Emma and she will support you through the whole process.
 
Emma works with compassion and her approach maintains that everyone is an individual and that therapy can be a difficult experience, she empathises with this and offers one to one support. Emma provides that safe space to work through life’s challenges.
 

Emma specialises in treating:

  • Depression 
  • Anxiety 
  • OCD 
  • Trauma ptsd 
Compassion is at the heart of her practice. She understands that seeking therapy can be a vulnerable and courageous step, and we strive to create a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences.
 
Her therapy services cater to a diverse range of individuals and concerns and adapts therapy to meet the needs of all members of the community seeking therapy, have private halth care insurance, manage long-term health conditions, or require support for trauma, depression, anxiety, phobias, relationship difficulties, weight management, coaching, mentorship, or OCD, Emma is here to help.
 
Emma has experience of providing therapy to people from a range of backgrounds and cultures, she has her own personal experience of additional learning needs and how tough it can be to work through our thoughts and feelings. 

You may be wondering why therapy could be beneficial for you?

Perhaps you've noticed that something isn't quite right, and you're finding it challenging to navigate or respond to life's events as you once did. Life changes, such as relationship breakdowns, receiving a diagnosis, or experiencing shifts in your circumstances, can also impact your mental well-being. Therapy can provide the tools and support you need to navigate these challenges and make positive changes in your life.
 
Emma is committed to helping you gain insight, develop coping strategies, and build resilience. She believes in your ability to heal, grow, and thrive, and she is committed to supporting you on your journey.
 
Emma is dedicated to providing comprehensive support for individuals facing various challenges.  Emma offers professional therapy services to address a wide range of issues.

Here are some of the areas in which Emma can provide guidance and support:

Abuse:

Emotional abuse
Neglect
Physical abuse
Sexual abuse
 

Anger Management:

Developing healthier ways to cope with anger and manage strong emotions effectively
 

Anxiety, Worry, and Fears:

Generalised Anxiety Disorder
Health anxiety
Social anxiety
 

Bereavement and Loss:

Grief counselling and support following the loss of a loved one
 

Bullying:

Helping individuals overcome the effects of bullying and regain confidence

Career and Work Issues:

Assisting with career transitions, work-related stress, and finding fulfilment in professional life
 

Chronic Fatigue Syndrome/ME:

Supporting individuals dealing with the challenges of chronic fatigue syndrome and its impact on daily life
 

Coping with Physical Illness:

Providing emotional support and coping strategies for individuals navigating life with a physical illness

Depression and Low Mood:

Helping individuals overcome feelings of sadness, hopelessness, and low self-esteem
 

Dissatisfaction with Life:

Addressing feelings of dissatisfaction and exploring ways to find meaning and fulfilment

Isolation and Loneliness:

Supporting individuals who feel isolated and lonely, helping them build connections and improve their well-being
 

Miscarriage:

Offering guidance and emotional support for individuals experiencing the loss of a pregnancy
 

Obsessive-Compulsive Disorder:

Assisting individuals in managing and reducing the impact of OCD on their daily lives
 

Panic Attacks:

Providing techniques and strategies to manage and reduce the frequency and intensity of panic attacks
 

Phobias:

Helping individuals overcome specific phobias and reducing anxiety related to phobic triggers

Postnatal Depression:

Supporting new mothers in navigating the emotional challenges of postnatal depression

Pregnancy and Birth:

Providing emotional support and guidance during the journey of pregnancy and the transition to parenthood
 

Redundancy:

Assisting individuals in coping with the emotional impact of redundancy and exploring new opportunities
 

Retirement:

Supporting individuals in adapting to life transitions and finding purpose and fulfilment in retirement
 

Self-Harm:

Offering a safe and non-judgmental space to explore the underlying causes of self-harm and develop healthier coping mechanisms
 

Stress:

Addressing stress management techniques for various contexts, including home, college/university, and work-related stress
 

Suicidal Thoughts:

Providing a compassionate and supportive environment for individuals experiencing suicidal thoughts
 

Unhappiness:

Assisting individuals in identifying and addressing the root causes of unhappiness and exploring avenues for positive change
Emma believes that therapy provides an opportunity to work through difficult circumstances safely.  Therapy can allow us to make positive changes and improve our emotional wellbeing.

Whether you are facing a specific challenge or seeking personal development, Emma is here to support you on your journey towards a happier and healthier life.
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